In 100 g (Grams) of Potatoes, au gratin, home-prepared from recipe using margarine there is 0.116 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Potatoes, au gratin, home-prepared from recipe using margarine.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Potatoes, au gratin, home-prepared from recipe using margarine

Potatoes, au gratin, home-prepared from recipe using margarine is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, home-prepared from recipe using margarine are listed below.

Water	74 g	74%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	5.06 g	5.06%
Total lipid (fat)	7.59 g	7.59%
Ash	2.09 g	2.09%
Carbohydrate, by difference	11.27 g	11.27%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	119 mg	0.12%
Iron, Fe	0.64 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	113 mg	0.11%
Potassium, K	396 mg	0.40%
Sodium, Na	433 mg	0.43%
Zinc, Zn	0.69 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.161 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	9.9 mg	0.01%
Thiamin	0.064 mg

Nutrients in Potatoes, au gratin, home-prepared from recipe using margarine